Why nuts shouldn't be taken too much into the sys

 

Nuts are “like capsules with numerous concentrated nutrients,” which is why, despite their wonderful features, we should limit our consumption and avoid overeating them. In today’s piece, we’ll discuss professional suggestions and the dangers of consuming too many peanuts or other nuts.

Although many of us find it difficult to be satisfied with a tiny handful of nuts, according to Dr. Alessandra Bordoni, Professor of Food Science at the University of Bologna, the dose for the most popular nuts should be decreased to the following amounts: 30 peanuts, 23 almonds, 20 cashews, 26 hazelnuts, 25 pistachios, 5 walnuts, or 23 almonds, 20 cashews, 26 hazelnuts, 25 pistachios, 5 walnuts

These are the daily maximums that should not be surpassed, and Bordoni emphasizes that we should not consume this type of food on a daily basis.

The issue with nuts is that, because they are so little, we believe we may consume as much as we want. Salted and fried peanuts, which are fatter than natural peanuts, produce a delay in the sensation of satiety, causing us to consume more than we should.

These are the consequences of eating too many peanuts or an excess of nuts and seeds

Weight gain

Although eating peanuts and other nuts can help you live longer by improving your defenses and managing your blood pressure, they have a high energy burden, with more calories per serving than most foods. As a result, we must exercise control over what we eat.

If we consume a modest handful every day, we can easily gain a pound in a month. To give you an idea of how many calories are in these small fruits, 100 grams of peanuts have 567 calories, whereas the same weight of cooked pasta has only 130 calories.

Digestive disorders

We frequently experience bloating or gas after eating nuts, which is a common side effect caused by the tannins and phytates found in nuts, which cause poor digestion and, in some cases, diarrhoea.

Peanuts are also high in fibre, but for some people, consuming them can cause gas, diarrhoea, and bloating. Although we can eat sprouted peanuts, which are much more digestible, we should be aware that doing so prevents us from absorbing the nutrients and vitamins included in the skin of the grain, so it is recommended to eat them whole but in moderation and not every day.

Liver problems

Due to their high fat content, over ingestion will end up taking its toll on the liver, which is the organ responsible for processing them. Furthermore, nuts contain aflatoxins, which are natural poisons found in some nuts and can cause liver damage if taken in excess.

Although the FDA and European legislation conduct extensive controls to guarantee that the amounts of aflatoxins in foods are kept to a minimum, it is still a good idea to take precautions and consume these foods in moderation.

Causes allergies.

Peanuts, for example, can cause severe allergies in people of all ages and trigger psoriasis or eczema in youngsters. Raw cashews can burn you if you consume them due to the dangerous compounds inside the shell, whereas hazelnuts are not recommended for persons with diabetes or diathesis. Nut kernels can also be poisonous.

They have a negative impact on various organs

Though walnuts are beneficial to the brain, big amounts of them have a deleterious impact on this organ. Hazelnuts are hazardous for your blood vessels, and almonds are bad for your kidneys.